A revised version of the food pyramid has been out for public viewing, as posted on the official Facebook page of Malaysia’s Ministry of Health (MOH) or Kementerian Kesihatan Malaysia (KKM). This is in tandem with the changing lifestyles of Malaysians, especially as many more increasingly adopt a device-centric approach, particularly with the ongoing situation.... Read More

Health, Living

30-Jun-2020

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Currently reading: A Global History of Medicine (2018) edited by Mark Jackson

Following my experience as a customer on Shopee, I decided to try my luck with e-books. Surprisingly, despite the slight delay due to whatever was happening on the day I made my purchase, the seller whom I was in contact with still managed to deliver within the specified time period. What about the fact that I... Read More

Health, Living, Shopping

health, living, Shopping

24-Mar-2020

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The legacy of Ignaz Semmelweis (1818-1865): Hand hygiene made handy

From the 20th to the 21st of March 2020, Ignaz Semmelweis was honoured via a Doodle associated with a search engine. As the world fights against the COVID-19, it is even more apt that the Hungarian obstetrician is acknowledged in an educational yet fun way – to create awareness and stress the importance of hand hygiene in... Read More

Health, Living

health, living

20-Mar-2020

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4 things you’ll appreciate more – with the movement control order (MCO)

Natural sounds. For city folks, you’re probably used to man-produced sounds. Passing cars, even screeching cars on the road, sounds of the sirens from ambulances, repeated honking by vehicle drivers. Construction workers with their machines and tools are nowhere to be found. Suddenly, you’ll notice the sounds of birds chirping or twittering. They’re a pleasant... Read More

Health, Living

health, living

selective-focus-photography-of-a-handmade-soap-2611837

19-Mar-2020

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5 activities you can do at home during the movement control order (MCO)

Starting 18 March 2020 until at least end of the month, all non-essential activities are to be put on hold, as the world battles the Coronavirus (COVID 19). This is as per announced by the Prime Minister of Malaysia. To date, as reported by an English language daily, 60% of Malaysians are following the order.... Read More

Health, Living

health, living

nature-old-shepherd-grandpa-for stylo 2019 music env friendly

22-Nov-2019

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5 artists you could take after for their environment-conscious endeavours

As Chris Martin of Coldplay sings in ‘The Scientist’, ‘Questions of science, science and progress’/ In another line, he sings ‘Nobody says it was easy’ – which could be used to describe the band’s decision to take a break from touring…until they figure out how to have solar-powered concerts and eliminate single-use plastic, as various... Read More

Health, Living

health, living

16-Aug-2019

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Hang on a sec, what do you mean there’s another exercise method gaining ground across the globe?

A trip to the podiatrist a little over a month ago resulted in me looking up many Yoga studios on the Internet in the Klang Valley, especially after the foot expert examined my walking patterns and suggested that I take up Yoga. Of course, she also said that Pilates is good. That means, I’m on... Read More

Health

health

statue-2366870_1920- MAIN PHOTO FOR ROLFING POST

15-May-2019

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7 Lessons I learnt from being Rolfed

Rolfing? What’s that? When I first heard of Rolfing from someone in movement education, I had no idea that the system of bodywork would require much physical and mental strength on the part of the Rolfer. I even thought it had something to do with golf (yes, the sport). Of course, I was curious. So... Read More

Health

health

beverage-breakfast-ceramic-230477 for tea post part 2

04-Apr-2019

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Taking a leaf out of someone’s (tea) book (PART II)

I’ve always wondered what’s it like for those who can stomach different kinds of tea on any given day. Note that certain tea types are friendlier to the tummy compared to other types. Of course, there are other points to factor in. As part of my research on the tea culture in Malaysia, I spoke... Read More

Food, Health, Living

health, living

29-Mar-2019

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When was the last time you had the pungent yet flavourful petai?

A few months ago, my mother came back from the wet market with bunches of petai, also known as stink beans. Halfway through helping my mother to peel the pungent vegetable, which is a type of ulam, she asked if I would like to try eating it – raw. I mean, I’ve mostly eaten it... Read More

Food, Health, Living

food, health, living

10-Feb-2019

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Serving at a Klinik Kesihatan: One outpatient pharmacist’s thoughts

There’s much more to an outpatient pharmacist’s job scope than over-the-counter duties, as I found out from a friend who is now based at a Klinik Kesihatan (KK) or Government Health Clinic (GHC) in the Malaysian state of Johor Bahru. In fact, she was excited to share with me her experience, and this, in turn,... Read More

Health

health

22-Jan-2019

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Don’t be pigging out – even in the Year of the Pig

When it’s the festive season, it’s much harder to refuse those must-have tasty treats and large meals, given the many reunion lunches and dinners that can be held in many places including the office and/or at (one’s) home. Over the years of celebrating the New Year according to the Chinese zodiac, I’ve come to realise... Read More

Festivals, Health

festivals, health